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    <lastmod>2021-11-09</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-10-20</lastmod>
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      <image:title>Services - Essential Oils 101</image:title>
      <image:caption>Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body</image:caption>
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      <image:title>Services - Detox and Restore</image:title>
      <image:caption>If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction</image:caption>
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    <lastmod>2022-03-27</lastmod>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Treatment menu - Nails:</image:title>
      <image:caption>At tones we only use OPI &amp; CND products which are world leaders in the professional nail care industry. Renowned for their exceptional formulas, iconic names and fashionable colours, OPI &amp; CND’s highly pigmented shades are super rich, long-lasting and chip resistant. They deliver 14+ days of flawless wear with zero dry time, faster removal and no nail damage. *Gel removal needs to be booked in advance, free of charge when the gel was done at Tones AND booked in with a new set of gel manicure or pedicure. Gel manicure £44 Cut, file, buff, cuticle work, gel polish and hand massage Gel pedicure £47 Cut, file, buff, cuticle work, gel polish and foot massage Deluxe gel pedicure £60 All the above plus a foot scrub and dead skin removal followed by OPI advanced softening sock treatment. These single-use socks help to ultra-hydrate and soften dry skin with antioxidant rich macadamia oil, shea butter and aloe. Soak off Gel removal on hands £22 / on toes £16 Please note that Tones does not offer gel extension, acrylics or poly dip removal. Nail Art on request from £5</image:caption>
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      <image:title>Treatment menu</image:title>
      <image:caption>Pamper packages: We all deserve to relax in the lap of luxury sometimes. Whether you are treating yourself or your loved ones Tones’ signature pamper packages are guaranteed to bring a little magic, rejuvenation and vitality in your life. A complimentary glass of champagne is available on your arrival to enhance your experience. Heavenly experience- gel manicure AND gel pedicure with a 30 min facial(Neal’s yard organic or dermalogica)with a 1 hour full body massage. 3 hours. £220 Drift away- gel manicure AND gel pedicure with a 30 min facial (Neal's yard organic or demalogica)with a 30 min back massage 150 mins. £180 Top to toe- gel manicure AND gel pedicure with a 30 min facial (Neal’s yard organic or dermalogica) 2 hours £145 A touch of bliss- gel manicure OR gel pedicure with a 30 min facial (Neal's yard organic or demalogica) 75 mins. £95 Spirited away- gel pedicure with a 30 min peppermint foot massage 75 mins £90</image:caption>
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      <image:title>Treatment menu - LYCON waxing:</image:title>
      <image:caption>LYCON is the trusted wax of choice at top spas and salons in over 70 countries worldwide. The groundbreaking LYCON waxes deliver incomparable results, removing stubborn hair as short as 1 mm. At the same time, LYCON’s low temperature, super pliable and gentle waxes provide nurturing and skin conditioning for superior client comfort even on the most sensitive skin. Skin is left feeling soft, smooth and completely hair free. At Tones, we also love divine scents thanks to LYCON’s sensuous aromatherapy blend. Hollywood £42 Brazilian £42 Halfway to Brazil £34 Bikini £28 Half leg (upper)£34 Half leg (lower) £28 Full leg £43 Underarm £22 Eyebrow £20 Lip £16 Eyebrows, Lip and Chin £44 Back £39</image:caption>
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      <image:title>Treatment menu - Facials: At Tones we use Neal’s Yard Organic Remedies and Dermalogica products to meet your skin’s every need.</image:title>
      <image:caption>Neals Yard remedies Neals Yard remedies is the U.K.’s first certified organic health and beauty brand. Ethically sourced herbs, botanicals and essential oils are handcrafted by experts to offer a potent blend of love, science and nature’s goodness, all encapsulated within the brand’s iconic blue bottles. Neals Yard organic facial 1 hour. £72 Steam, deep cleanse, face scrub, thorough face, neck and shoulder massage while the mask is on ,followed by eye cream and moisturiser. Neals Yard organic facial 30 mins. £49 Steam, cleanse, face scrub, face, neck and shoulder massage, eye cream and moisturiser. Each product is selected to meet your needs. Dermalogica Dermalogica delivers focused results thanks to the latest scientific formulas and natural ingredients - a personalised solution that perfectly matches your skin whatever its type, colour and texture. Dermalogica facial 1 hour. £80 Steam, deep cleanse, face scrub, thorough face, neck and shoulder massage while the mask is on, followed by eye cream and moisturiser. Dermalogica facial 30 mins. £54 Steam, cleanse, face scrub, face, neck and shoulder massage, eye cream and moisturiser. Each product is selected to meet your needs.</image:caption>
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      <image:title>Treatment menu - Massages:</image:title>
      <image:caption>﻿Luxurious warm candle full-body massage 1 hour. £78 Thanks to its unique melting point and superior skin nourishing botanical oils and butters, our Massage Candles melt into a wonderfully warm and sumptuous massage oil, creating a gorgeous pamper treatment. The Candle massage isn’t just a moment of relaxation. It will soothe your muscle tension, relieve stress, fatigue and sleeplessness. Choose between -OSKIA London - Rose De Mai Skin Smoothing Massage Candle or -NEOM Organics - Tranquillity™ Intensive Skin Treatment Candle Designed using the purest natural ingredients including beeswax, baobab and jojoba oil , this luxurious treatment and massage candle is packed full of skin smoothing omegas, vitamins and minerals and is the ultimate way to soften, smooth and soothe both body and soul. Bespoke organic aromatherapy relaxing full-body massage 1 hour. £80 This deeply relaxing massage perfectly accelerates the body’s regenerative processes. Taylor-blended Neal’s Yard fine essential oils are heated and drizzled over your back/body. During an aromatherapy massage, fragrant essential oils molecules are inhaled as well as absorbed through the skin. The combination of warm essential oils with the relevant message techniques relieve the area of tension and induce a serious state of relaxation. Peppermint foot massage 30 mins. £45 Your feet will be soaked in the foot spa followed by Neal’s Yard foot scrub and an uplifting foot massage using an organic blend of peppermint essential oils. This unique massage boosts your mood and blood circulation, promoting invigoration to tired, achy feet, which will leave your feet feeling cool and refreshed.</image:caption>
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      <image:title>Treatment menu - Eye treatments: Lash/Brow tinting and lifting are great options for women who have busy lifestyles. They last for several weeks and are require no maintenance creating a more dramatic eye look without having to apply makeup daily. If your lashes are blonde, short or straight, getting them treated will give you a more polished, coiffed look without damaging your natural lashes.</image:title>
      <image:caption>Eyelash lift. £39 Eyelash lift and tint £49 Eyelash tint £24 Eyebrow tint £16 Eyebrow and eyelash tint £34</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
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      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
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    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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